Tag: yoga

Yoga Can Help Men Last Three Times Longer In Bed

Men who want to last longer during sex might want to take up yoga. A new scientific review published in Men’s Health looked at different techniques that could help men last longer—without using erectile-dysfunction medications. Researchers analyzed 54 studies that included 3,485 men, including one where 26 men took 12 weeks of yoga, and more than tripled the time they lasted during sex.

In another study, men who ran at least 30 minutes a day for five days a week went from lasting an average of 39 seconds during sex to more than 30 minutes, compared to the inactive men who lasted just 50 seconds by the end of the study. Overall, the authors concluded that physical activity could be a potential therapy to help improve men’s sexual performance. “Most men may not have performed as well as they wanted to at some point, and could benefit from lifestyle changes and techniques to help last longer,” the researchers said.

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‘Sexual’ Yoga Videos Blow Up On TikTok

Racy yoga videos on TikTok are all about downward doggy style. A popular content creator recently shared a clip telling users to search the word “yoga” on TikTok, saying they’d be inundated with hundreds of raunchy videos. “They are laying it low and spreading it wide,” exclaimed a shocked viewer of a video featuring a shirtless man, first pushing a woman’s legs wide apart before later guiding her into the downward dog pose while standing behind her.

Meanwhile, another kinky clip that appears near the top of the search results showcases a woman wearing a G-string as she bends over and points her ass toward the camera while practicing a purported yoga pose. And yet another memorable X-rated yogi puts her legs behind her head as she sports a cheeky smile… right before the clip focuses on her pussy.

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Yoga Teacher Can Reach ‘Deep’ Orgasm With No Stimulation Thanks To Her Practice

An Estonian yoga teacher has learned how to orgasm “almost instantly” without any stimulation. The woman taught herself over the course of a decade how to achieve “deep sexual satisfaction” after traditional sex proved unsatisfying. Now, she claims she can orgasm for up to 10 minutes without stimulation due to “years of yoga and tantric training.”

“I learned to relax and let go, accepted body image and brought increased mindfulness also to daily life in general,” she told researchers in a study published in the journal Sexual Medicine. “In addition, I did pelvic floor exercises, breast massage practice and practices to release shame and guilt.” Researchers found that the orgasms she taught herself were nearly as pleasurable as her clitoral or anal ones—and she claims, “What I just did, I know every woman can do it.”

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Check out more about a woman teaching herself to orgasm without stimulation: https://nypost.com/2022/04/05/i-can-reach-deep-orgasm-with-no-stimulation-thanks-to-yoga/

Dominatrix Leads Kinky Yoga Class

feet-1095408_1280A dominatrix has combined her love of yoga and BDSM by leading kinky yoga classes. Mistress Anna incorporates spanking, flogging, clamps, masks and bondage into her adults-only yoga sessions to allow kinksters to exercise their bodies and their fetishes. “I could see there was a niche of like-minded people looking to be fit who might find a regular yoga or gym class a tad boring, but if they could practice in their kinky avatar, they were more motivated,” Anna said.

She explained, “I was convinced that yoga could help them hold and enjoy their BDSM better as both require being present and involve a meditative type of state.” Participants bring their fetish gear with them to class, and practice yoga and BDSM in latex, cross-dressing clothes, or even in the nude. Anna leads the class as a dominatrix: “They listen to me and must follow my instructions. When people dress up they are their alter ego, other persona or avatar. They get into a meditative zone which helps them focus and drop into their subspace.”

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Check out more about kinky yoga: https://www.dailymail.co.uk/femail/article-6352885/Dominatrix-hosts-yoga-classes-kinky-twist-open-minded-adults.html

Man Arrested After Naked Yoga Session At The Gym

Langers & MashEveryone knows the best yoga is naked yoga. But apparently not everyone knows that you can be arrested for it in public. A 34-year-old man recently found out the hard way, after he stripped down at Planet Fitness and began exercising in the nude.

“The story we got from witnesses was that the guy walked in, stripped down right there in front, left the clothes and belongings at the front desk, walked back and forth across the gym a couple of times and then settled in over at the yoga mats,” the New Hampshire police captain said. After police found him in a nude “yoga-type position,” he was charged with indecent exposure, lewdness and disorderly conduct. “The only comment he made was that he thought it was a judgment-free zone, apparently referencing their slogan,” said the police captain.

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Check out more about a man getting arrested after exercising naked at the gym: https://thegailygrind.com/2018/07/25/man-arrested-naked-yoga-session-planet-fitness-thought-judgment-free-zone/

Yoga Moves For a Better Sex Life

sexyyogaEveryone knows yoga feels great, but what if we told you that practicing certain poses can actually improve your sex life? It’s true. Different poses can increase your flexibility, improve your focus, and tighten your pelvic floor muscles—all things that are key to better sex. So here are the best yoga poses to help you have a great sex life.

Sun Salute
This is the pose where you stand very straight, big toes touching, with your pelvis tucked in and your arms hanging as if weights were attached. A long-time yogi suggests doing one to five salutes per day to practice improving your attention, which is great for learning how to zone in on what’s going on with your mind and body during sex (sort of like tantric sex).
Mula Bandha
This is the original kegels. Sit or stand in a relaxed position, then “Squeeze the muscles at the bottom of the pelvic floor, behind the cervix. Contract slowly, then release slowly. Repeat 15 times.” Tightening the pelvic floor muscles will help keep everything tight and ready for increased sexual pleasure.
Shoulder Stand
This is basically a back-bend. The yogi says it’s good for sex because “Shoulder Stand helps your circulation and hormonal balance. It also gives you a bit of a new perspective you may need to discover your personal ecstasy.”

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Here are more yoga poses for a better sex life!

NEWS: Sending Out The Positive Vibes!

I’m sure everyone has a heavy heart today after yesterday’s devastating events at the Boston Marathon. I’ve spent the better part of the morning keeping up to date with the news coverage. It’s depressing and disheartening to say the least. As cliché as it might sound I strongly believe in the power of positive words and thoughts. I’d like to share what I try to do on a regular basis to uplift myself, and the people around me, especially during times like this.

  1. Spread the love. Tell the people you care about how much you love them, and how you’re hoping they have a wonderful day. You have no idea how much this means to a person, whether they admit or not.
  1. Try to meditate. I’m no yogi but I do try to take 5-10 minutes every day to sit in silence, or with soothing music and just let myself be. If I can’t clear my head (which is usually the case), I aim to turn every negative thought that passes through my mind into something wonderful and upbeat. I took 1 minute of my mediation session this morning to send healing and loving vibes to the victims of the Boston Marathon, and the city of Boston at large.
  1. SMILE EVERYWHERE YOU GO! Smile Therapy is a real thing!
  1. Give a coworker or friend a compliment that you’ve wanted to share with them, but haven’t for whatever unknown reason. You’ll for sure rock their world!
  1. Get lost in music! Pick an album from your past that reminds you of a fabulous time in your life or something new that tickles your fancy. I’ll be jamming to Foster the Peeps all damn day!
  1. Try to do something active for 30 minutes: jogging, walking, skipping, hiking, pilates, yoga anything to get your endorphins kick started! You could even start a 5-minute dance off in your office or solo! Your soul WILL thank you!
  1. Break the ice in the awkward elevator ride with a good morning or good afternoon.
  1. Call or shoot an email to a friend that you’ve lost touch with. How dope is it to reconnect with someone special!?
  1. HUG AS MUCH AS POSSIBLE.
  1. Here is how you can help with the Boston Marathon crisis