Tag: workout

This Woman Is On A Strict ‘Sex Diet’ To Stay In Shape

One woman has found that hitting the sheets instead of the gym has kept her in shape. She claims a “sex diet” is her secret to a toned physique. The fitness influencer said that along with working out at the gym and eating a controlled diet, she also makes sure she has regular sex: “Having sex twice a day is like running for an hour on the treadmill,” she explained.

She said that she is a fan of her “sex diet” because it’s much more enjoyable than going to the gym. She also said that she enjoys including sex into her fitness routine as it “burns calories and builds muscle.” “I can lose more than 400 calories without the effort of running, for example. It’s worth it,” she boasted.

Want to get whipped into (sexual) shape? Include NiteFlirt in your sex diet!

Check out more about a woman’s sex diet to stay in shape: https://nypost.com/2022/03/07/im-on-a-strict-sex-diet-to-stay-in-shape/

There’s Now Exercise Porn

If you’re into sex fitness, there’s a new porn studio you’ll love: Cardiogasm. Studio Cardiogasm is spicing up workouts with X-rated fitness videos. The XXX performers love staying fit and having sex, so they’re mixing the best of both worlds.

Cardiogasm features crazy positions, toned bodies, and lots of sweat at the new Adult Time studio dedicated to sexy exercise. This studio has eight videos all featuring beautiful models using medicine balls, yoga mats, and resistance bands, with many videos focusing on increasing sexual stamina. There are also videos showing models working out and then participating in solo masturbation.

Feel like getting sweaty? NiteFlirt can whip you into shape!

Check out more about a new porn studio combining fitness and sex: https://www.dailydot.com/nsfw/reviews/cardiogasm-review/

Research Reveals How ‘Sexercise’ Burns Calories Depending On The Position

best_phone_sex_niteflirt_sex9Research conducted by 24/7 Fitness reveals how sex—and different sex positions—burns calories and ups your fitness level. When it come to “sexercise,” the standing position burns the most calories, with an expressive 343 calories between both partners. Spooning got last place when it comes to helping couples get fit between the sheets, with just 56 calories burned between both partners during a 30-minute fuck fest.

Men had the highest potential for calorie burning when in the standing (198 calories), wheelbarrow (167 calories) and legs akimbo (153 calories) positions. Meanwhile, women had the highest calorie burning potential with squatting (188 calories), wheelbarrow (149 calories) and lotus (287 calories). Commenting on the results, 24/7 Fitness explained: ‘Sex revs up your heart rate, increases blood flow and improves flexibility. You will achieve a greater range of motion during your workout and get better results.’

Looking to increase your sexual fitness? We’re all about sexercise at NiteFlirt!

Check out more about how sex burns calories and increases your fitness level: https://www.dailymail.co.uk/femail/article-7533699/How-calories-burn-sex-revealed.html

Couples Try Pole Dancing For the First Time 

Copy-of-Stripper_on_a_Pole_svgStep one of couples pole dancing class: get in those booty shorts. Step two: start feeling yourself as you grind seductively in the mirror. What else goes on in a couples pole dancing class? Buzzfeed found out with their newest video (check it out below).

The first move is the Fireman Spin, where you spin around with your legs wrapped around the pole. Most couples were able to do this one—and even end with a flirtatious booty bump! Then it’s the Cradle Spin, which is much harder: here they have to spin around sideways with their knees on the outside of the pole—and end with a split in the air! This one requires a lot of upper body strength to balance. But the hardest move is the Cross Knee Release where, suspended on the pole, you cross one knee over the other, and hang with just one arm. As you might expect, not many people could do this one. But all the sexy couples definitely got a hot work-out!

Want to feel yourself? Come get sexy right here!

Check out the video of couples pole dancing for the first time: https://www.youtube.com/watch?v=xRZ7M7cFk1c

NEWS: Kegels 2.0!

I guess Betty White was spot on when she said, ““Why do people say, “grow some balls”? Balls are weak and sensitive. If you wanna be tough, grow a vagina. Those things can take a pounding.” Betty was absolutely right. According to the Huffington Post, Tatyana Kozhevnikova unofficially has the world’s strongest vagina! She recently put her powerful peach on display at the “Body Shocking Show” in England.

Tatyana proves her strength by inserting a wooden egg into her vagina while attaching the weight to the egg. She contracts her muscles from down under around the egg, and lifts the weight like a champ! I would suggest trying Kegels before attempting this! Reportedly, Tatyana says in the video it has taken her 20 years of practice. Practice does make perfect! I should note that she does not hold a Guinness World Record; there is no Guinness World Record for the strongest vajayjay. Perhaps Guinness could work on this, and give credit where credit is due. Lots of people enjoy and appreciate vaginal strength!

Like with any other consistent workout regime, the results have to be amazing. Tatyana recommends this vaginal workout to any woman that wants to be a sexual dynamo, “It’s enough to exercise your vagina five minutes a day, ladies, and in just one week you’ll be able to give yourself and your man unforgettable pleasure in bed.” I seriously need to incorporate this into my pilates routine whilst bumpin’ Prince’s “Pussy Control.