Tag: sex is healthy

7 Reasons Why You Should Regularly Masturbate

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Aside from the most obvious reason to regularly masturbate—it feels great!—did you know that self-love has many other benefits that help the mind, body, and soul? Science has proven that taking the time to get off with yourself can significantly improve both the quality and the happiness of your life. So here are 7 reasons why you should definitely make “quality alone time” with yourself a priority:

  1. It Releases Stress
    Masturbating increases dopamine, endorphins, and oxytocin, i.e, the chemicals in your body responsible for lowering cortisol, which in turn reduces stress.
  2. It Helps You Stay Fit
    When you masturbate, you produce oxytocin, which regulates food cravings.
  3. It Increases Sperm Count 
    There’s no better way to keep your sperm fit and active than masturbating. It’s been proven that frequent masturbation in men increases sperm count and quality.
  4. It’s Good For One’s Sense of Well-Being
    Masturbating is good psychologically because pleasure helps contribute to one’s overall sense of well-being and happiness.
  5. It Helps With Positive Body Image
    Science has also proven that women who masturbate regularly often feel positive about themselves and their bodies. Right on!
  6. It Reduces Pain
    Orgasms increase blood flow to the brain and to the genitals, which helps to regulate pain.
  7. It Keeps the Libido Healthy and Active
    The more action you get, the more action you want to get. That’s why masturbating keeps the libido healthy and ready for action!

Feel like taking a ride on the (self) love train? Come get off at Niteflirt’s pleasure stop!

Read more about the mind and body benefits of self-love!

NEWS: Sexy Time Benefits!

Sex truly is a sacred pastime and for the most part we all thoroughly enjoy it, and when we aren’t getting nookie, we crave it.  Just from personal experience when I’m back in the saddle, I sleep better, I’m calmer, and I find that I get very creative. My creative juices start flowing, so to speak.

I came across an article in Playboy that provides an astounding list of benefits that stem from sexual intercourse. Sex is such a natural, primitive pleasure that can happen between two people, it only makes sense that good can come from it.  Check Playboy’s list out, you may want rethink that phony headache excuse tonight: •    Sex not only lowers stress levels, it also assists in lowering blood pressure!

•    Having more sex boosts levels of the hormone Oxycotin, which helps build and strengthen the bond between partners.

•    Research shows that having sex once or twice a week can boost your immune system.

•    One study proved that having sex on a regular basis increases your lifespan.  (What a hell of a panty dropper!!)

•    The more sexually active you are the more attractive you are to the opposite sex.  (Oh dear god, I must be a fugly Josie Grossy right now.)

•    Orgasms release so many endorphins they’ve been proven to alleviate pain.  (Hooray for the O face!)

•    If you’ve had an anger streak, fear not… sex relieves tension!  (No need for anger management classes)

•    Sex releases sleep – inducing endorphins that help you sleep more soundly. (It’s clear to me why I’m an insomniac now, awesome…)

•    Sex sharpens your sense of smell.

If this list hasn’t totally sold you on why you should be buying a one-way ticket to pleasure town I don’t know what will!  Get your freak on!