Tag: fitness

Fitness Influencer Embarks On 30-Day Sex Challenge

A fitness influencer revealed she is taking part in a 30-day challenge unlike any other. On her podcast, the fitness entrepreneur revealed she and her husband were taking part in a 30-day intimacy challenge. “AKA 30 days of sex,” she said during the podcast.

“We’re tired and there are dry spells but whenever we are intimate, it makes everything else better,” she said. “As much as I hate to admit that, as there are times I just don’t want to do it, I know when I really think about it, when we are close in that way we are nicer to each other and more cuddly,” she added. She also explained that the couple would have to be smarter about scheduling time during the day before it gets too late at night since it’s hard to get busy when they both have busy schedules.

Feel like getting busy? Let’s get physical at NiteFlirt!

Check out more about a fitness influencer’s 30-day sex challenge: https://nypost.com/2022/08/10/fitness-influencer-steph-claire-smith-embarks-on-30-days-of-sex-challenge/

The Exercise Class That Also Boosts Your Sex Life

Image Source: Daily Mail

It turns out “barre” has health benefits far beyond toning your thighs and ass—it’s also great for your sex life. The fitness regime significantly strengthens the muscles of the pelvic floor, which has a positive influence on sex. In fact, barre’s origins are deeply sexual, created by a free-love revolutionary who found the ballet-inspired exercises to be especially liberating in the bedroom.

In those pre-Pill years, Cosmopolitan Magazine pitched the workout as the best way to “build sexual confidence and competence.” The creator called her barre exercises names like “The Prostitute,” “Naughty Bottoms,” and one simply called “The Sex.” Devotees could even — allegedly — hope to achieve a ‘coregasm’ (an ‘exercise-induced orgasm’). Clearly, there is something special about an exercise class that also reaps dividends in the bedroom!

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Check out more about how barre can improve your sex life: https://www.dailymail.co.uk/femail/article-6688911/Revealed-exercise-class-boosts-sex-life-too.html

Exercise Your Kinky Side With BDSM Fetish Fitness and Wrestling Classes 

best_phone_sex_niteflirt_bdsm_chateauThere’s a new fitness craze for kinksters that will whip your ass into shape, literally. A dominatrix named Mistress Ana combines gym fitness with whips, nipple clamps, chains and more to get submissives to experience the pleasurable side of exercise. Subs work out in adult diapers and in dog collars as Mistress Ana really makes them sweat.

But if working out isn’t you’re thing, you could always try a fetish wrestling class. “They want to be scissored, they want to be head-locked, some of them want to be knocked out by my thighs,” explains one of the female wrestlers. It all takes place in the “submission room,” filled with bright red mats where 23 strong, highly trained and very sexy female wrestlers will wrestle men into submission. And not surprisingly, the hot women win.

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Check out more about fetish fitness and wrestling classes: https://www.dailymail.co.uk/video/news/video-1587458/A-look-inside-BDSM-forced-fitness-fetish-class.html

Get Pumped (Literally) For Pornhub’s New ‘Sexercise’ App

bangfit-logoWant to get fit as fuck this summer? We have just the thing for you: BangFit, Pornhub’s latest “sexercise” program! This brilliant new app is the perfect thing to “encourage sedentary souls to get active through rigorous and regimented bouts of sexual activity,” reports Distractify. After all, BangFit can be done from the comfort of your own home, er, bedroom!

The app lets you choose a sexercise video to follow along with, and then when you’ve “finished,” it tells you how many calories you’ve burned. The videos are available for couples, multiple partners, and solo participants to get their cardio on. “BangFit was designed after exhaustive research through the thousands of sexercise studies/articles, consulting with health and fitness experts and professionals (including personal trainers) and cross referencing that with anecdotal evidence on what are the most fun sex positions,” Pornhub says. BangFit also offers a workout band that links to your smartphone for more targeted performance tracking. Who said working out couldn’t be enjoyable?

Want to have some exciting and fun experiences yourself? NiteFlirt’s amazing sexercise program can whip you into shape in no time!

Check out more about BangFit here.

Pelvic Floor Exercises Are the New Kegels For Men

KegelsKegel exercises are having a moment in the health world. You remember kegels—the exercise those sassy ladies on Sex and the City popularized where you squeeze your vaginal muscles regularly to keep it nice and tight down there for increased sexual pleasure. Well now kegels is being rebranded with a trendy new name: pelvic floor exercises. And these days, men are hopping on the kegels bandwagon for the latest thing in healthy living.

That’s right, yogis and strongmen are now claiming that keeping the pelvic floor strong is the key to overall health. One yogi explained, “What society is starting to realize now is that the pelvic floor is the foundation of good breathing and works synergistically with your diaphragm. If your pelvic floor is too tight or loose, you are not breathing as well as you possibly could.” Pelvic floor exercises also help to improve bladder function, which is very important for health and well-being. But fitness buffs caution men not to over-do it with the “‘lift it up,’ ‘squeeze it,’ and ‘flex flex flex’” exercises—a too tight or toned pelvis can cause what’s called “hypertonicity,” which can be detrimental to health.

Feel like getting a work-out in for your pelvis? We are experts with squeezing and flexing that area here!

Read more about the pelvic revolution here.