Tag: Exercise

Sexpert Believes Orgasms Are The Secret To Looking Young

A 74-year-old sexpert believes great sex can happen at any age. What’s more, she advises all women to orgasm every day—and claims it’s the secret to looking and feeling younger. She wrote a book giving “hot tips” to women of all ages to help make satisfying sex a priority.

Women in their 20s should make a sexual bucket list from “watching porn to going to your first sex party to acting out sexual fantasies,” while career women in their 30s should explore tantric sex to build intimacy into their busy lives. Women in their 40s should stay in shape to encourage a healthy sexual appetite since those who work out have higher sex drives. Finally, 50s+ women should make adjustments to make sex work for their bodies: investing in good lubes, finding comfortable sex positions and the time of day you have the most energy to get it on.

Want to look and feel good? Call NiteFlirt!

Check out more about a sexpert saying women should orgasm every day to stay looking and feeling young: https://nypost.com/2022/04/20/74-year-old-sexpert-believes-orgasms-are-the-secret-to-looking-young/

There’s Now Exercise Porn

If you’re into sex fitness, there’s a new porn studio you’ll love: Cardiogasm. Studio Cardiogasm is spicing up workouts with X-rated fitness videos. The XXX performers love staying fit and having sex, so they’re mixing the best of both worlds.

Cardiogasm features crazy positions, toned bodies, and lots of sweat at the new Adult Time studio dedicated to sexy exercise. This studio has eight videos all featuring beautiful models using medicine balls, yoga mats, and resistance bands, with many videos focusing on increasing sexual stamina. There are also videos showing models working out and then participating in solo masturbation.

Feel like getting sweaty? NiteFlirt can whip you into shape!

Check out more about a new porn studio combining fitness and sex: https://www.dailydot.com/nsfw/reviews/cardiogasm-review/

Pelvic Floor Exercises Could Stop Premature Ejaculation, Study Says

inflatable-tubeNew research suggests that pelvic floor exercises could help around three-quarters of men battling with common sexual issues like premature ejaculation. Experts say strengthening the muscles around the bladder and penis could boost men’s performance in the bedroom. In the first study of its kind, researchers analyzed data from 650 men who used pelvic floor exercises, and the results were impressive.

They found 47 percent of patients with impotence issues found the exercises had worked. While a huge 83 percent of men admitted it had helped them with premature ejaculation. Traditional treatments for erectile dysfunction and premature ejaculation revolve around lifestyle changes and drugs, such as Viagra. While further trials are needed to confirm whether pelvic floor exercises are an effective treatment for both conditions, researchers say the study is promising.

Want to rise to the occasion? We have just the thing to help your performance here at NiteFlirt!

Check out more about how pelvic floor exercises could help with sexual issues for men: https://nypost.com/2019/05/17/men-could-stop-premature-ejaculation-by-doing-pelvic-floor-exercises-study-says/

The Exercise Class That Also Boosts Your Sex Life

Image Source: Daily Mail

It turns out “barre” has health benefits far beyond toning your thighs and ass—it’s also great for your sex life. The fitness regime significantly strengthens the muscles of the pelvic floor, which has a positive influence on sex. In fact, barre’s origins are deeply sexual, created by a free-love revolutionary who found the ballet-inspired exercises to be especially liberating in the bedroom.

In those pre-Pill years, Cosmopolitan Magazine pitched the workout as the best way to “build sexual confidence and competence.” The creator called her barre exercises names like “The Prostitute,” “Naughty Bottoms,” and one simply called “The Sex.” Devotees could even — allegedly — hope to achieve a ‘coregasm’ (an ‘exercise-induced orgasm’). Clearly, there is something special about an exercise class that also reaps dividends in the bedroom!

Looking to deepen your sexuality? Let us whip you into erotic shape at NiteFlirt!

Check out more about how barre can improve your sex life: https://www.dailymail.co.uk/femail/article-6688911/Revealed-exercise-class-boosts-sex-life-too.html

Here’s How You Burn Calories During Sex

best_phone_sex_niteflirt_sex9While pretty much everyone would rather hit the sheets than hit the gym, sex isn’t actually the most reliable form of exercise. But scientists are still thrilled by the possibility, and have done extensive research into which sex positions really get the blood flowing and the heart pumping. Not surprisingly, it’s tops who burn the most calories, since they’re the ones exerting the most physical effort.

Researchers recommend more gymnastic-like positions, rough sex, and longer fuck fests as a way to burn more calories. Dirty dancing and long makeout sessions during foreplay can also be great for burning calories. “Kissing and lovemaking can be a vigorous exercise if you’re fully engaged,” a researcher explains. Personal trainers recommend women flex their pelvis and lower ad muscles while topping, while men should speed up the tempo for a more rigorous workout.

Looking to get your juices flowing? Come get your daily workout right here on NiteFlirt!

Check out more about how to burn calories during sex: https://www.dailydot.com/irl/how-many-calories-does-sex-burn/

30 Day Masturbation Challenge

magicwandarthistoryInstead of a 30 day exercise or reading challenge this summer, try a masturbation challenge! There are lots of reasons to masturbate, but the best reason is it feels good. Use these tips to jump start your 30 day masturbation challenge, and start making pleasure a part of your daily life.

  1. Diagonal
    “Imagine your clitoris is a clock, with the 12 pointed up towards your head and the six towards your feet. Take one finger and stroke diagonally across your clitoris,” explains a sexpert.
  2. Up-And-Down
    Use two fingers to stroke your clit up and down, up and down. You can either hold your fingers together for more direct stimulation, or else keep them separate with your fingers on either side of your clit if it feels too sensitive for direct touch.
  3. Back-And-Forth
    Use two fingers to slide across your clit back and forth from left to right. This will feel amazing!
  4. Circular
    Trace circles around your clit for a more teasing sensation, and rub two fingers in a circular motion on your clit for something more intense. You’ll cum in no time!
  5. G-Spot
    While stroking your clit, take your index finger and middle fingers of your other hand and insert them in your pussy. Then twist your arm so that your palm faces up and make a ‘come here’ motion with your fingers. Surprise—there’s your G-spot!

Looking for some daily pleasure? We can always make you feel good here!

Check out more about the 30 day masturbation challenge: https://www.refinery29.com/2016/01/100343/30-day-masturbation-challenge#slide-8

5 Ways To Have More Sex, According To Science 

best_phone_sex_niteflirt_sex2Sex: it’s the best. Not only is it good for you, but it’s also really, really fun. So we should all be having more of it! Here are 5 science-backed ways to get it on more often.

  1. Be more easy-going
    A recent study published in the Journal of Research in Personality found that those ranked as more “agreeable” were more likely to have more sex. “People who score high in agreeableness are kind, sympathetic, cooperative, warm and considerate, which often translates to ‘damn good lover,’” reports Maxim.
  2. Take a nap
    A recent study found that getting more sleep makes you hornier. Sleep well, sex machine!
  3. Say “I love you”
    Apparently, women love it when guys get all mushy while getting down-and-dirty. A recent study revealed that 75% of sexually satisfied women reported that their lover said “I love you” during their last fuck-fest. Awww!
  4. Get kinky
    Bust out those handcuffs and whips! Or you could just try some light spanking, a new, adventurous position, or even a vibrator—anything to switch it up. Researchers found that couples who try new things in bed are happier than those who stick to the same, vanilla routine.
  5. Exercise more
    Time to hit the gym! “Studies have shown that working out regularly enhances your sex drive, and keeps everything working efficiently down there.” Plus, who doesn’t love a hot, toned bod?

Looking to get frisky? Come put science to the test right here!

Check out more science-backed ways to get laid here: https://www.maxim.com/maxim-man/six-ways-to-have-more-sex-2016-8

Everything You Ever Wanted To Know About Athletes’ Sex Lives 

best_phone_sex_niteflirt_brasilEver wonder how often athletes get busy? Or whether they use sex toys? Well, the luxury sex toy brand LELO did, so they surveyed 800 athletes to find out. Here’s what they discovered about how sexy athletes “go for the gold.”

  1. They have 9 partners on average
    Although this is the worldwide average among athletes, boxers get laid the most, with 22 partners, and field hockey and track tied, each averaging six partners.
  2. They masturbate 19 times per month on average
    These players find time to play! On average, they masturbate two out of three days—good odds! Rugby players are the winners with 37 times per month (now that’s dedication!), and track misses the mark with only 12 times per month.
  3. They have partner sex 10 times per month
    It’s amazing that these busy athletes find so much time to get busy! On average, they have sex one out of every three days. But gymnasts are the real stars, managing 14 times per month on average. And again, track comes in last place with only six fuck-fests per month. Catch up, track stars!
  4. They own 2 sex toys on average
    Swimmers come in first, averaging five sex toys. And cyclers come in dead last, with zero sex toys. Well, it’s been said that biking can make you come…

Looking to SCORE big yourself? Let’s “go for the gold” on NiteFlirt!

Check out more about athletes’ sex lives here: https://www.bustle.com/articles/179166-how-much-sex-do-athletes-have-they-get-busy-10-times-a-month-on-average

7 Things Everyone With a Pussy Should Know About Kegels

sexyyogaLadies, have you been doing your Kegels lately? You know the importance of pelvic floor exercises for keeping your lady parts nice and toned and ready for action, but do you know how to do them correctly? Here are 7 things you need to know about keeping your pussy healthy and strong with Kegels.

  1. Most people do Kegels wrong
    The majority of people squeeze the muscles around their va-jay-jays like the butt and thighs. “To find the right muscles, try to stop your pee midstream next time you go to the bathroom. The muscles you need to do that are the muscles needed to do a Kegel exercise,” says a physical therapist.
  2. Make sure you squeeze and lift your pelvic floor like an elevator
    “Imagine that elevator going up into your body, hold the elevator, and let it go back down.” And remember the “lifting” is what’s important here — many people just push down on their pelvic floor or squeeze, which isn’t effective.
  3. Ask your gynecologist to check out your technique
    Your gyno can easily tell you if you’re using the right muscles. They can also give you pointers, and let you know about the current tone of your pelvic floor.
  4. You can actually see your muscles working if you’re doing them correctly
    “If you want to check out your Kegels in action, you can lay on your back with a mirror between your legs. If you’re doing them correctly, you’ll see what’s called a ‘clitoral nod’ and an ‘anal wink’ — meaning that your clitoris will shift down and your anus will tighten into a smaller shape.”
  5. You can pretty much do them anywhere
    Sitting or lying down, standing up—however you feel comfortable. And since no one will know you’re doing them, you can literally do them anywhere.
  6. You can even do them during sex!
    “Sometimes it can help your Kegel technique to have something solid to squeeze, like a partner’s penis or a toy,” says the physical therapist. “And since the added ~grip~ can be pleasurable for your partner, that’s some A+ multitasking.”
  7. Kegels will improve your sexual pleasure
    Kegels help your lady parts to function better, and with more strength and blood flow to the area, it’s going to enhance sensations during sex.

Looking for ways to enhance your pleasure? We can help whip you into (sexual) shape right here!

Check out more things every lady should know about Kegels: https://www.buzzfeed.com/annaborges/youre-squeezing-right-now-arent-you#.yyMknE6aJ4

The Device That Will Help You Strengthen Your Dick

kgoalboostHey guys, have you been doing your Kegels lately? Strengthening the pelvic floor by holding and releasing the muscles between your cock and your ass will help you to have better, stronger orgasms and increase your stamina during sex. And now there’s a device that will whip your dick into shape in an interactive and enjoyable way.

The kGoal Boost is shaped liked a pussy and almost as fun (wink wink!). You sit on it, and the vibrations flex and release “the muscles of the perineum in time with the button’s pulsing,” explains the Frisky. So basically, it’s like a personal trainer for your dick! You can use it in the car, at work, and even while vegging out, all while tracking your progress by connecting the device directly to your smartphone. “All of our guided workouts and games are five-minute chunks. If you’re doing a workout for five minutes a day, every day, you’re going to be in a real good spot,” says a rep of kGoal Boost. Who would’ve thought exercising could be so stimulating, literally?

In the mood to exercise certain special areas? We can help you increase your stamina and your pleasure right here!

Check out more about the device that will strengthen your dick here: https://www.thefrisky.com/2015-12-10/hey-guys-heres-a-device-to-help-you-strengthen-your-penis/